Welcome to
Stride Nutrition
Your Pathway to Health... One Step at a Time!
Susan Parker
R.N., B.Sc, CNC
With over 30 years as a Registered Nurse and certifications in nutrition counseling, Susan is dedicated to helping others achieve lasting health. She combines science-backed knowledge with compassionate guidance to show how food and lifestyle choices impact overall well-being.
Believing that “you are what you eat,” Susan empowers clients to make sustainable changes for better energy, resilience, and vitality—one step at a time.
Your journey to better health starts here!
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Amara T.
"THE ESSENCE OF YOUR BEING IS PROFOUNDLY SHAPED BY THE FOOD YOU CONSUME"
Susan P.
Restore Balance:
Escape Harmful Food Choices and Reclaim Your Health
Many people experience sub-optimal nutrition due to restrictive dieting, processed foods, or limited variety, leading to fatigue, brain fog, and digestive issues. Over time, deficiencies can weaken immunity, , and increase the risk of developing serious conditions like heart disease, osteoporosis, high blood pressure and diabetes. Nutrition coaching helps you break these patterns and embrace balanced, whole-food eating for lasting health.
TAILORED NUTRITION SOLUTIONS FOR YOUR NEEDS
Read MoreHigh impact, customized plan to deliver real, noticeable results!
WHAT OUR CLIENTS SAY
"TRANSFORMATIVE JOURNEYS"
"The information is bite sized and easy to follow. I was provided with a plan that really targeted the issues I was facing. I feel amazing!”
Megan B. MN
"RESULTS THAT SPEAK VOLUMES"
"I am learning so much! Susan is so knowledgeable and is able to turn complex topics into simple actionable steps."
Avery D. NJ
"JUST FEELS GREAT!"
"Whether you have a huge hurdle to overcome or just need some fine tuning, Susan will work with you to find a simple action plan and keep you on track - success is inevitable!"
Saharan L. ON
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Is nutrition coaching only for weight loss?No! While healthy weight balance is a common goal, coaching also helps with: ✔ Boosting energy & focus ✔ Improving digestion & gut health ✔ Reducing cravings & emotional eating ✔ Optimizing overall well-being
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Do you offer meal plans?Rather than strict meal plans, I provide: ✅ Meal ideas & flexible templates based on your preferences ✅ Guidance on portion sizes and food choices ✅ Simple, sustainable strategies for meal planning This approach helps you build lifelong healthy habits instead of relying on a set plan.
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Can nutrition coaching help with specific health conditions?Yes! While I don’t diagnose or treat medical conditions, proper nutrition can support issues like: ✅ Digestive discomfort (IBS, bloating, sluggish digestion) ✅ Blood sugar balance (pre-diabetes, energy crashes) ✅ Inflammation (joint pain, skin conditions) ✅ Heart health (cholesterol, high blood pressure)
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How long does it take to see results?Results vary, but most clients notice more energy and better digestion within a few weeks. Long-term benefits like weight balance, reduced cravings, and improved health markers take time but are 100% achievable with consistency.
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Will I have to count calories or track my food?Not necessarily! While tracking can be helpful for some, I focus on intuitive eating and portion awareness rather than strict calorie counting. The goal is to develop a sustainable, stress-free approach to food.
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How is your approach different from a diet plan?Unlike rigid meal plans, my approach focuses on flexible, sustainable eating habits. Instead of restricting foods, I guide you to: ✅ Make better choices based on your preferences ✅ Balance nutrients for long-term health ✅ Develop a healthy relationship with food
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Do I have to give up my favorite foods?No! Nutrition coaching is about balance, not deprivation. You’ll learn how to: ✔ Enjoy your favorite foods mindfully ✔ Make simple swaps for better nutrition ✔ Create a realistic approach that fits your lifestyle
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What are some signs that I may need nutrition coaching?If you experience any of these, nutrition coaching can help: 🚩 Low energy, brain fog, or poor focus 🚩 Digestive issues (bloating, constipation, discomfort) 🚩 Frequent cravings or emotional eating 🚩 Trouble maintaining a healthy weight 🚩 Health Issues (High BP, Diabetes, High Cholesterol) 🚩 Your MD has told you to get healthier (But offers no guidance) 🚩 You see your future if you continue on your current path.
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How do I get started?
REACH OUT
ANY QUESTIONS?