Welcome to
Stride Nutrition
Your Pathway to Health... One Step at a Time!
Susan Parker
R.N., B.Sc, CNC
With over 30 years as a Registered Nurse and certifications in nutrition counseling, Susan is dedicated to helping others achieve lasting health. She combines science-backed knowledge with compassionate guidance to show how food and lifestyle choices impact overall well-being.
Believing that “you are what you eat,” Susan empowers clients to make sustainable changes for better energy, resilience, and vitality—one step at a time.
Your journey to better health starts here!
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Amara T.
"THE ESSENCE OF YOUR BEING IS PROFOUNDLY SHAPED BY THE FOOD YOU CONSUME"
Susan P.
Restore Balance:
Escape Harmful Food Choices and Reclaim Your Health
Many people experience sub-optimal nutrition due to restrictive dieting, processed foods, or limited variety, leading to fatigue, brain fog, and digestive issues. Over time, deficiencies can weaken immunity, , and increase the risk of developing serious conditions like heart disease, osteoporosis, high blood pressure and diabetes. Nutrition coaching helps you break these patterns and embrace balanced, whole-food eating for lasting health.
TAILORED NUTRITION SOLUTIONS FOR YOUR NEEDS
WHAT OUR CLIENTS SAY
"TRANSFORMATIVE JOURNEYS"
"The information is bite sized and easy to follow. I was provided with a plan that really targeted the issues I was facing. I feel amazing!”
Megan B. MN
"RESULTS THAT SPEAK VOLUMES"
"I am learning so much! Susan is so knowledgeable and is able to turn complex topics into simple actionable steps."
Avery D. NJ
"JUST FEELS GREAT!"
"Whether you have a huge hurdle to overcome or just need some fine tuning, Susan will work with you to find a simple action plan and keep you on track - success is inevitable!"
Saharan L. ON
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ANY QUESTIONS?