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Which plan is right for you?

Review the options below and choose the one that fits your individual needs!

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  • Is nutrition coaching only for weight loss?
    No! While healthy weight balance is a common goal, coaching also helps with: ✔ Boosting energy & focus ✔ Improving digestion & gut health ✔ Reducing cravings & emotional eating ✔ Optimizing overall well-being
  • Do you offer meal plans?
    Rather than strict meal plans, I provide: ✅ Meal ideas & flexible templates based on your preferences ✅ Guidance on portion sizes and food choices ✅ Simple, sustainable strategies for meal planning This approach helps you build lifelong healthy habits instead of relying on a set plan.
  • Can nutrition coaching help with specific health conditions?
    Yes! While I don’t diagnose or treat medical conditions, proper nutrition can support issues like: ✅ Digestive discomfort (IBS, bloating, sluggish digestion) ✅ Blood sugar balance (pre-diabetes, energy crashes) ✅ Inflammation (joint pain, skin conditions) ✅ Heart health (cholesterol, high blood pressure)
  • How long does it take to see results?
    Results vary, but most clients notice more energy and better digestion within a few weeks. Long-term benefits like weight balance, reduced cravings, and improved health markers take time but are 100% achievable with consistency.
  • Will I have to count calories or track my food?
    Not necessarily! While tracking can be helpful for some, I focus on intuitive eating and portion awareness rather than strict calorie counting. The goal is to develop a sustainable, stress-free approach to food.
  • How is your approach different from a diet plan?
    Unlike rigid meal plans, my approach focuses on flexible, sustainable eating habits. Instead of restricting foods, I guide you to: ✅ Make better choices based on your preferences ✅ Balance nutrients for long-term health ✅ Develop a healthy relationship with food
  • Do I have to give up my favorite foods?
    No! Nutrition coaching is about balance, not deprivation. You’ll learn how to: ✔ Enjoy your favorite foods mindfully ✔ Make simple swaps for better nutrition ✔ Create a realistic approach that fits your lifestyle
  • What are some signs that I may need nutrition coaching?
    If you experience any of these, nutrition coaching can help: 🚩 Low energy, brain fog, or poor focus 🚩 Digestive issues (bloating, constipation, discomfort) 🚩 Frequent cravings or emotional eating 🚩 Trouble maintaining a healthy weight 🚩 Health Issues (High BP, Diabetes, High Cholesterol) 🚩 Your MD has told you to get healthier (But offers no guidance) 🚩 You see your future if you continue on your current path.
  • How do I get started?
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